People need to be health and to support it they need to do some things. Healthy dietary is very important as most of diseases are caused by foods. What foods we eat and our eating schedule take main role in our health. Lifestyle is also important to be noted including alcohol consumption, bedtime, and daily activities. Sports and exercise can support our health and having habit to do both activities are good to prevent any disease. Checking up to doctor is a must to always monitor our body condition and find any health problems to prevent more dangerous disease. To add this prevent action, consuming supplements are very good point.
Consuming Krill Oil and The Advantages
Fish oil is rich of nutrition which is good for our body. Fish oil is sold in the market as pure fish oil and some is mixed with other nutrients to create health supplements. Krill Oil Supplement is supplement that consists of ingredients similar to fish oil and some additional ingredients. It is extracted from small Antarctic crustaceans and contains anti-inflammatory omega 3 that prevent problems regarding inflammation like rheumatoid arthritis, stiffness, and osteoporosis. Consuming EPA and DHA omega 3 fatty acids also prevent people from heart coronary disease. Just like fish oil, this supplement is good for health of eyes and brain. It supports brain health because it contains B vitamin called Choline that can create Acetylcholine in our brain. Acetylcholine is component used to remember moment we have experienced and something we have learned. It makes us remember everything more clearly. But there are some addition ingredients that are lacked in fish oil but can be found in Krill oil. Krill oil, unlike fish oil, is rich of Astaxanthin which can get into the shields of eyes. It is strong antioxidant that is accepted by eyes. It protects people vision and eyes and surprisingly also works on skin. Both women and men skin can be treated from wrinkle and discoloration with this ingredient. People who consume Krill oil won’t get fish burps. There is no mercury issue despite its originality from Antarctic, the world’s cleanest sea, sure Krill oil is health to consume. It has also Posphatides which are good to help preserve brain function with age as the older we are, the smaller the amount of phosphatides.
Krill Oil Versus Fish Oil
Many people prefer Krill oil than fish oil for these reasons. Krill oil reduces fats in heart up to 42% while fish oil in similar dosage only reduces 2%. The former reduces 60% of fat in liver while the latter only reduces 38%. This comparison shows that fish oil is good but Krill oil is better than it. It is very important to reduce fat in liver as it this fats clog liver, people may suffer chirrhosis and can be healed only with transplantation. People may also suffer cancer or carcinoma. Because of it, we have to consume supplements to prevent these diseases yet this Krill oil supports a lot to our body health.
